seaside walks out to Hurst Castle
the benefits of the schema therapy retreat

Feeling happier makes us feel more at peace

Feeling happier makes us feel more at peace - with ourselves and with others. To be at peace, we need to feel safe.

We help you to 'find' your safe place and take it with you when you leave.

The Retreat Days will hopefully be the beginning of a new - more productive - chapter in your life. The talking therapy on offer will help you recognise your 'vulnerable child' - who often appears in response to life’s challenges.

You'll be encouraged to bring your 'Healthy Adult' self to the fore. Often in the hurlyburly of life, even the healthiest adults lose their way.

You are the most important part of the process. Tell us what you need.

the sights and sounds at the schema therapy centre are therapeutic